As summer comes to an end, it’s important to keep your spinal care routine going strong. With the changing season, you may find yourself sitting more, eating more, and leading a more sedentary lifestyle. This means your spine requires more care to stay healthy and strong. Remember, motion is life! Getting adjusted helps to keep …
May is Strong Posture Month! đ©âđŒđ Did you know that proper posture is crucial for maintaining good health and preventing musculoskeletal issues? This month, we are excited to introduce new techniques for correcting posture and helping our clients achieve strong and healthy alignment. Our office has been trained in the latest “strong posture” protocols, designed …
We put together a few tips for a Healthy Weekend: 1) Put your work down and have some Fun! the to do list will be there waiting for you when you get back Tuesday:). 2) If you are out doing yard work that you aren’t used too, be sure to take breaks and stop when …
Check out our new vacation rental home âBig Pine Lodgeâ, now available. Located in the Mountains just 90 minutes from Kirkland, and just 15 minutes from Leavenworth and Lake Wenatchee. This is an exclusively private rental. If you are interested, please email bigpinelodge158@gmail.com with your questions or to check for availability. If you are ready for …
Today we want to talk about 4 common foot problems we see and how you can help them. 1) Plantarfascitis- This is a common complaint in the bottom of the foot. A true plantarfascitis is an inflamation in the soft tissues in the bottom of the foot. doing her killer workouts to stay fit! 2) Foot bone subluxation- This …
With a little effort you can get some big returns for better health. Here are a few tips you can use to start feeling better right away. Now is the time. Make this a great start into 2022. 3 Steps to Feeling Better Fast: Take the first step of admitting to yourself that you really …
Lets give thanks for making it through 2021! And lets hope that 2022 will be filled with positivity. If there is one thing that this pandemic has taught us, itâs that Health is real Wealth. The holidays are a good time to reflect on what would be good to help take care of your health, …
Tips from your Chiropractor for this Holiday Season Read More »
Every year many patients come to our office in Kirkland with injuries from winter activities, many of which occur while skiing, snowboarding, or doing other weekend warrior activities they arenât in shape to perform effectively. After all, while some see cooler temperatures as a perfectly good reason to stay indoors, many others canât wait to …
Winter Sports Performance; Skiing, Snowboarding, and Treatment for Injuries Read More »
Poor posture is something that affects a large portion of the population and causes a host of different physical ailments. Often times we donât feel we have control over whether we can maintain good posture or not, so we just slouch, slump, hunch, or lean, not knowing what to do. Poor posture can end up …
There are many ways you can benefit from seeing Dr. Penry at Lakeview Center Chiropractic! You may have read reviews from people expressing how they have improved their lives through chiropractic care. Here at Lakeview Center Chiropractic, we understand how each individual is unique, and functions differently. We understand that if you are in pain …
