Every year many patients come to our office in Kirkland with injuries from winter activities, many of which occur while skiing, snowboarding, or doing other weekend warrior activities they aren’t in shape to perform effectively.
After all, while some see cooler temperatures as a perfectly good reason to stay indoors, many others can’t wait to hit the trails, the hills and the slopes and get a taste of that fresh powder.
As one does however, it’s important that such eagerness doesn’t cause them to overlook items that can and will make the experiences safe and positive.
Recent statistics show more than 220,000 are treated annually at hospitals, doctor’s offices and emergency rooms for injuries related to winter sports like skiing, snowboarding, skating and sledding.
According to the American Academy of Orthopaedic Surgeons, common injuries include sprains, strains, dislocations and fractures.
It is a good reminder that most of these injuries happen towards the end of the day. This is when the body is most tired and participants may be pushing themselves for a last run before the day ends.
Many winter sports injuries can be prevented if only people would follow basic safety guidelines.
5 Ways to Prevent Winter Sport Injuries in Kirkland:
- Remember to Stretch muscles you will use prior to an activity
- Practice Muscle-Strengthening Exercises ahead of time to prepare for your sport
- Wear the Correct Gear
- Take Breaks / Know When to Stop for the day
- If you get injured, call your Chiropractor
Lakeview Center Chiropractic, Acupuncture, and Massage is the place to go when you need chiropractic care. We have an expert team and a huge variety of services, from massage therapy to rehabilitation. Contact us today to schedule an appointment!